9 Ways To Protect Your Home from Flooding in New Zealand

The problem of flooding in New Zealand is not a new one. In fact, it’s something that happens quite frequently. The good news is that there are steps you can take to protect your home from flood damage.

Flooding is a serious problem that can cause extensive damage to your home. If you live in an area that is prone to flooding, it is important to take steps to protect your property. Here are some tips on how to protect your home from flooding:

 

Best Ways to Protect Your Home from Flooding

Build or Buy Flood Barriers

If you live in an area that is prone to flooding, it’s a good idea to build or buy flood barriers. These can be placed around doors and windows to help keep water out.

Elevate Your Appliances

Elevating your appliances and electric panels can also help protect them from flood waters. If possible, install them on the second floor or higher.

Install a Sump Pump

A sump pump can also be a great asset in protecting your home from flooding. These pumps help to remove water that has entered your home, and can be installed in basements or crawl spaces.

Reinforce Your Roof

Reinforcing your roof is another good way to prevent flood damage. This can be done by adding additional supports or by installing a metal roof.

Seal Windows and Doors

Sealing your windows and doors with weather stripping or caulking can also help keep water out.

Invest in Sand Bags

If you live in an area that is likely to experience flooding, it’s a good idea to have sandbags on hand. These can be placed around doorways and windows to help prevent water from entering your home.

Move Belongings to a Higher Level

Another way to protect your belongings from flood damage is to move them to a higher level. If possible, put them on shelves or in cabinets that are at least four feet off the ground.

Disconnect What You Can

If flooding is imminent, you should also turn off your utilities. This includes gas, water, and electricity.

Disconnecting hoses and downspouts can also help prevent water from entering your home.

Know Your Flood Zone

Finally, it’s important to know your flood zone. This information can be found on your city or county’s website. By knowing your flood zone, you can take the necessary steps to protect your home.

 

What To Do If Your Home Floods

If you’re unfortunate enough to experience a flood in your home, there are some things you can do to try and mitigate the damage. 

First, if it’s safe to do so, turn off your power at the mains. This will help prevent any further water damage and also protect you from electrocution. 

Second, if you have any valuable items that can’t be moved, try and place them in plastic bags or containers to protect them from the water. 

Call your insurance company as soon as possible to start making a claim.

Finally, if you need expert restoration help or carpet drying in Auckland, make the necessary calls.

Flooding is one of the most common natural disasters in New Zealand and is a serious threat to any home. It’s important to be prepared. By taking some simple precautions, you can help protect your home and belongings from flood damage.

 

How To Safely Administer Paracetamol To Kids

Paracetamol is a lifesaver among parents, particularly for parents of children who are teething, are feverish, or have other aches and pains. But giving Paracetamol to children has its risks, so it needs to be administered safely. Follow these tips to ensure your child is safely taking their medicine.

 

When Should Kids Take Paracetamol?

Paracetamol should be considered if your child is in pain or has a temperature higher than 38.5°C. Use a thermometer to determine whether or not your child has a fever. Determine the cause of the fever before administering Paracetamol. Paracetamol should not be used to calm a fussy child. 

 

How to Safely Administer Paracetamol To Kids

  • Determine which Paracetamol product to give your child based on age. The strength and formulation of Paracetamol is not the same for babies, children, and adults, so this is important. If you are unsure or have a difficult time discerning the label, check with your pharmacist or doctor. Do not use adult strength Paracetamol for kids.

 

  • Administer the correct dose of Paracetamol. Dosage of Paracetamol for kids is based on age and weight. Follow the instructions listed on the label. If your child is small or large for their age, check with your doctor for dosing instructions. Even if your child is overweight or obese, do not administer more than 4g of Paracetamol in one day, irrespective of their weight. Measure the dose properly with the syringe or cup provided with the medicine – never use a spoon from your kitchen.

 

  • Children under 2 years of age should not have Paracetamol chewables due to the increased risk of choking. Use the suspended liquid Paracetamol and follow the provided instructions.

 

  • Be sure to wait enough time between administering doses of Paracetamol to your child. You can give Paracetamol every 4-6 hours, but not more than 4 times per day. If your child vomits or spits up the Paracetamol dose within 20 minutes, it is normally safe to administer another dose, but you should check with your doctor if you are unsure. You should not wake your child up to administer Paracetamol.

 

  • Check for interactions with other medications. Check with your doctor if your child is taking something else in order to avoid any potential interactions. Check other medications your child is taking to ensure it does not also contain Paracetamol. Too much Paracetamol can cause liver damage. Do not switch between Paracetamol and Ibuprofen.

 

  • If your child doesn’t like the taste, try a different flavour. There is dye-free Paracetamol if your child is sensitive to colouring.

 

  • If you have a foggy memory, write down when and how much Paracetamol you are giving your child to avoid any confusion and to help anyone else caring for your child.

 

  • Keep Paracetamol out of kids’ reach and at room temperature. Be sure to check the expiration date.

 

  • If you think your child has ingested too much Paracetamol, contact your doctor or visit urgent care, even if they do not seem sick.

Bacterial Vaginosis Vs Yeast Infections

Although both bacterial vaginosis (BV) and yeast infections are a form of vaginal inflammation (vaginitis) with similar symptoms, the two are fundamentally different. Both have different causes and courses of action for treatment. Before you try to treat yourself at-home, be sure you know which type of inflammation you have.

 

What Is The Difference Between BV and Yeast Infections?

The main difference between bacterial vaginosis and a yeast infection is that bacterial vaginosis is the result of too much ‘bad’ (anaerobic) bacteria in the vagina, whereas a yeast infection is caused by a fungus. 

 

Symptoms of Bacterial Vaginosis vs. Yeast Infections

The symptoms of BV and yeast infections are typically similar, which is why they’re often confused for each other. Typical symptoms include itching, burning, and overall discomfort.

The key differences in symptoms between the two are the colour of discharge and odour. 

In BV, there is a characteristic fishy odour which is more prominent during menstruation and following sexual intercourse. The discharge is thin with yellow, white, grey, or green colouration.

In a yeast infection, there is not normally an odour. The discharge is thick and white in colour. Another symptom of a yeast infection is redness and inflammation around the vagina, whereas this is not the case with BV.

BV tends to be uncomfortable, whereas a yeast infection is often painful.

 

Causes of Bacterial Vaginosis vs. Yeast Infections

Causes of BV

Things that disrupt the normal environment of your vagina, such as douching or rinsing with a cleansing agent, remove the healthy bacteria and introduce bad bacteria. 

Other causes include hormonal changes such as pregnancy or menopause or intercourse with a new partner.

Smoking is also known to be a risk factor of bacterial vaginosis.

Causes of Yeast Infections

Antibiotics are a known culprit that contribute to yeast infections, as the decrease in good bacteria can allow yeast to grow. 

Hormonal changes such as pregnancy or hormone-based contraceptives may also lead to yeast infections. 

Risk factors for yeast infections include diabetes or high blood sugar as well as a poor immune system.

 

How To Prevent BV and Yeast Infections

  • Wear loose-fitting, breathable clothing.
  • Do not douche or rinse the vagina – it is self-cleaning, you do not need to do these things.
  • Avoid scented soaps or tampons.
  • Change into dry clothes following swimming.
  • Wipe from front to back.
  • Wear condoms during sex.
  • Take probiotics.

 

Treatment of BV and Yeast Infections

Bacterial vaginosis treatment often consists of a round of antibiotics. These are usually prescribed by a doctor.

Yeast infections are treated by antifungal medications. These are usually available over-the-counter.

 

You should make an appointment with your doctor if your symptoms persist and you are not getting any relief from the treatments. Sometimes, symptoms of bacterial vaginosis or a yeast infection could be a sign of a larger, more serious problem. 

Keep up-to-date with your annual pelvic exams with your gynaecologist. She may want to test your vagina’s pH levels or take a sample to do more routine tests.

Cream vs Lotion for Skin Care

Keeping skin supple, smooth, and hydrated is a priority for anyone with a skin care routine. However, with the increasing number of products available, the choices can become overwhelming – particularly if you aren’t quite sure what you need!

Many of us can easily get bogged down in the skin care aisle by the different creams, lotions, body butters, oils, and serums on the shelves. 

Perhaps the most basic options are creams and lotions – but what’s the difference? 

 

What is a Cream?

Certainly, the biggest difference between a cream and a lotion is the water content and the ratio of water to oil. Creams are a mixture of oil and water with a relatively high oil concentration. This is usually a 50:50 ratio of oil and water.
Because of this, creams have a much thicker consistency and create a barrier to keep the skin super-hydrated. 

 

What is a Lotion?

Like a cream, lotions are also a mixture of water and oil. However, with a lotion, the water content is much, much higher. There are usually only a few drops of oil added to the lotion. 

This gives lotion a lighter weight and feel on the skin. Lotions do not feel as greasy as creams.

 

Benefits of Cream

Creams are beneficial for their ultra-hydrating properties, making them ideal for people with very dry skin. People with normal skin may benefit from creams during harsh winters, where the heat is turned up and the air is significantly dryer. 

 

Benefits of Lotion

Lotion’s lightweight formula means it is easily absorbed into the skin. It has a much lower viscosity than cream, giving it a cleaner feel when applied. For people with normal or oily skin, it’s perfect for daily use, particularly during the summer.

 

Cream vs Lotion for Dry Skin

Finding a moisturiser for dry skin in Australia can be intimidating if you don’t know where to begin. People with dry skin tend to see better results with more viscous formulas. So, creams are an ideal choice. If your skin is excessively dry, you may even need a body butter. 

People with only slightly dry skin may still see the results they desire with a lotion. 

Look for a product containing shea butter if your skin is very dry or you suffer from eczema.

 

Cream vs Lotion for Oily Skin

It is best to stick with lotion if you have oily skin. Creams can make already oily skin seem overly greasy. 

If your skin is very oily, even lotions may give you that slimy feeling. Your best option is to look for a lightweight lotion that contains the term ‘non-greasy’ somewhere on the label.

 

Cream vs Lotion for Combination Skin

If your skin is a combination of dry and oily, you probably want to stick with a lotion. However, if a lotion doesn’t seem sufficient to moisturise your areas of dry skin, you may need to use different products on different areas. This could mean using a cream on the dry areas and a lotion on the oily areas.

 

Regardless of whether you have dry or oily skin, the best way to help your chosen moisturiser do its job is to lightly exfoliate the area prior to application. With a little trial and error, you’re sure to find the product that works for you.

 

Top 5 Money Earning Apps

Work at home jobs is in demand today as more people try to find effective income solutions. Of course, the internet is a great place for those looking for a second income stream too. It used to be extremely difficult to find money earning opportunities outside the office; however, thanks to the internet, all that has changed. It is now possible to earn money from home and with very little effort. So, what earning apps could you use, and are they worth trying? Check here!

Great Money Earning Apps to Try at Home

Work at home jobs don’t get any better than these. With apps, you can earn without really lifting a finger. So, here are a few apps to try out at home:

  1. Amazon Shopper Pannel: If you are an Amazon account holder, this will appeal to you. So, download the app and link to your current Amazon account. There are lots of ways to earn, including scanning 10 receipts within a month. If you do that, you can earn $10. It’s useful because you’re not being asked to go out and directly buy anything; you just shop as normal.
  2. Big Token: This app requires you to take a short survey with yes or no answers. You won’t become a millionaire, but you can earn a decent amount of cash.
  3. Reklaim: A simple app that can earn you money for doing all sorts of easy tasks. You can earn up to 100 just by signing up and completing the basic things the app asks you to do. Rewards can be anything from cryptocurrencies to gift cards.
  4. Brave Browser: A very simple app, you use the internet as you normally would and earn BAT tokens – a cryptocurrency. There isn’t any effort on your part and the ads that pop up are all checked by Brave Browser, which is reassuring, to say the least.
  5. Fetch Rewards: This is a great app to use because it’s so simple. You just need to scan the receipts you get when you shop. You earn points and can swap them for a gift card. It’s a simple way to earn for doing things you’d normally do.

Little Effort, Little Reward

Let’s be honest, you are not going to become a millionaire through one or two apps. Yes, you can earn a lot of money, especially if you use multiple money earning apps at once, but it’s more likely to be additional income. What you have to remember is that you need to put the effort in to see the rewards. For instance, with Fetch Rewards, you earn for doing the things you normally do – shop. If you go out your way to buy something, it’s a waste if you don’t need it. Instead, use the apps wisely.

Are Apps Worth Trying?

While some apps won’t replace work at home jobs, some will yield a decent reward. For instance, getting paid to browse with Brave Browser is perfect. You aren’t having to do much else other than browse the web. It’s simple and can be effective too. Of course, you need to find the apps that are relevant to you and your lifestyle. Most apps are worth trying, even if it’s just pocket change at the end of the month, it’s money you never had anyway.

The Effort Pays Off

Apps are useful because they can actually allow you to earn a little extra without doing much. For instance, scanning your shopping receipts or browsing the internet. These are simple tasks and you do them anyway, so the only effort you have to put in is downloading an app or scanning your receipts at home. It’s an effective way to earn a little extra. Money earning apps are useful and viable for most people too. Read our another article: https://www.capdevillenola.com/5-simple-steps-to-making-your-business-more-sustainable/

Hypothyroidism: What You Need to Know

Do you have hypothyroidism? It is an issue of the endocrine system. It may start out as insignificant, but over time, it can become very serious. If this is a disorder that you’re dealing with, this article can help you understand your issue.

 

What Is Hypothyroidism?

Hypothyroidism is an endocrine disorder where the thyroid gland doesn’t create enough T3 and T4 thyroid hormones. It may not create any obvious symptoms, but if left untreated, it can cause several health concerns.

Luckily, there are accurate tests that you can take; these tests will assess the function of your thyroid gland. Synthetic thyroid hormone tablets, such as eltroxin NZ, can be taken to supplement the lack of T3 and T4. Make sure you run it by your doctor.

 

What Are the Symptoms of Hypothyroidism?

There are several different symptoms that may hint at hypothyroidism. In the beginning, signs are minimal, but over time, they can become more concerning and obvious. Hypothyroidism, like most health issues, should be dealt with as soon as possible.

Initially, the first symptoms might just be weight gain and/or fatigue. However, if someone is older, this may just be a sign of their age and not hypothyroidism. Some more obvious symptoms include constipation, dry skin, and increased sensitivity to cold.

Constipation and diarrhoea are also something that you should keep an eye out for. A puffy face, weakness of the muscles, and hoarseness of the voice are also symptoms of hypothyroidism. An enlarged thyroid gland is an obvious thing to look out for.

Even though high cholesterol levels are associated with a lot of health issues, it’s definitely a symptom of hypothyroidism. It is also a good idea to look for any muscular concerns, such as tightness, stiffness, aches and tenderness. This also extends to the joints as well.

If you’re a woman, there are some specific symptoms that you should be aware of. If your menstrual periods are irregular, or perhaps heavier than usual, this could be an indication of hypothyroidism.

Is your hair thinning? This could be male pattern baldness, or it could be hypothyroidism. A lack of T3 and T4 hormones can definitely cause the shedding of your hair follicles. Other more minor symptoms include a heart rate that’s slowed down, poor memory, or simply depression.

 

What Causes Hypothyroidism?

So, what specifically causes hypothyroidism? Put simply, hypothyroidism is caused by a lack of T3 and T4 thyroid hormones. In a normal, healthy human being, the thyroid gland creates enough T3 and T4; hypothyroidism exists when the gland doesn’t do its job.

There are several reasons why your thyroid gland might not be producing the appropriate T3 and T4 hormones. You could have an autoimmune disorder that is messing with your hormonal production.

The most common autoimmune disorder that causes hypothyroidism is Hashimoto’s disease. What happens is that your body attacks itself; your immune system targets your own system. This internal conflict puts considerable stress on your thyroid gland.

Other causes of hypothyroidism include any form of thyroid surgery, radiation therapy, and certain medications. Iodine deficiency and pregnancy in women can also cause hypothyroidism.

 

Who Is At Risk For Hypothyroidism?

The truth is that anyone can experience hypothyroidism, however, there are several demographics that are more at risk. For instance, women and people over 60 are at a greater risk. If your family has a history of hypothyroidism, that is obviously an issue.

If you already have an autoimmune issue, that obviously will put you at a heightened risk. Thyroid surgery and anyone taking anti-thyroid medication is another risk factor to consider. For women, if you’ve been pregnant in the last 24 weeks, you might be at risk.

 

The Five Warning Signs of an Impending Heart Attack

Heart attack is a killer among New Zealanders. With 170,000 people living with heart disease and 1 in 3 deaths caused by cardiovascular disease, it’s very important to know if a heart attack is going to happen to avoid a fatality. These are the five warning signs of an impending heart attack:

 

Pain or discomfort in the chest

Chest pain or discomfort is one of the earliest signs of an impending heart attack. It can start with just a mild discomfort that eventually becomes chest pain that doesn’t go away with rest and can last for more than a few minutes. Some patients describe this as a feeling of squeezing, fullness or pressure in the chest area. 

 

Weakness or fainting

In some cases, patients who are about to go into a heart attack feel chest pain and suddenly break out into a cold sweat. Some will suddenly feel weak that they need to sit or lay down, while others just faint without warning. If this happens, emergency services should be called right away for first-aid treatment.

 

Shortness of breath

Patients who are about to experience a heart attack may experience shortness of breath with or without chest pain and discomfort. Some may suddenly run out of breath after doing physical activity and not be able to recover even after a period of rest. If this happens, it could be a sign that a heart attack is about to happen.

 

Indigestion or heartburn

In some cases, a patient doesn’t feel any chest pain or discomfort, but he may suddenly vomit or suddenly experience an upset stomach. Women usually experience indigestion and heartburn as a sign of a heart attack more than men, and it can happen during a heart attack. Although these symptoms are also related to other medical conditions, it’s best to see a doctor if you feel this way and you are at risk for developing heart problems or you already have one.

 

Snoring

While it’s normal to snore a little when sleeping, someone who snores unusually loud that it already sounds like choking or gasping for air could experience a heart attack any time soon. Loud snoring can be a sign of sleep apnea where a person stops breathing for a few minutes several times while sleeping, and this puts extra stress on the heart triggering a heart attack.

 

The first step to preventing a heart attack is knowing if you are at risk for it and if you’re already experiencing some of its signs. 

Of course, it’s very important to seek medical consultation right away, so you can be prescribed medications like Aspirin New Zealand which is highly recommended by doctors to reduce the risk of heart attack or stroke. This low-dose Aspirin thins the blood to help proper circulation to the heart, which is why it’s prescribed for patients who are at a higher risk for heart disease or stroke and those who are already diagnosed with it.

 

Is It a Good Idea to Put Carpet in Your Garage?

A lot of people think garages are uninviting caves where old tools rust away. However, the right flooring — one that’s not cold cement — can liven it up. Putting carpet in your garage might seem strange, but it might just be exactly what it needs.

With the right garage carpet, it can become another “lively” room in your house. But you should also know what you’re getting into. Depending on your situation, it might not be a good idea. To find out everything you need to know, continue reading this article.

 

Is It Possible to Put Carpet in Your Garage?

So, you’re probably wondering whether or not you can put carpet in your garage. Well, the answer is yes, you can. This is something that people have been doing for a while now. But there are many things you have to consider if you intend to do this.

 

Is It a Good Idea to Put Carpet in Your Garage?

Now that you know that it’s possible to put carpet in your garage, is it even a good idea? What are the considerations and potential drawbacks? Whether or not it’s a good idea will depend on how much time you spend inside your garage.

If you’re someone that uses their garage frequently, it might be a good idea to put carpet over the cold cement. It can make it a more homely, warm, and inviting space. There are many uses for a garage, such as a workshop. Others use it to workout, or just hang out.

If you don’t spend a lot of time in your garage, adding carpet might simply be a waste of time. This might apply to you if you only use your garage to park an automobile or simply for storage. Because of this, the aesthetic of the garage isn’t of great concern. 

 

Pros of Putting Carpet in Your Garage

On the positive side, there are many benefits to adding carpet to your garage. When it’s colder during the winter, the carpet can provide greater insulation than simple concrete. It creates a more welcoming area that can be used for multiple purposes.

Carpets can also reduce noise, as concrete can make for loud thudding noises. The carpet deadens the sound. Carpet is also more comfortable for your knees if you intend to store and work on a vehicle. The entire floor doesn’t have to be carpet; your car spot can be concrete.

Adding carpet to your garage makes it a versatile space that can be used for several purposes. You could use it as a guest room, or even a gym to workout in. It can become an extension of your house.

 

Cons of Putting Carpet in Your Garage

Yes, there are a lot of pros to putting carpet in your garage, but there are also some cons. Given this, we must cover them adequately; you need to know what you’re getting into. If you intend your entire garage floor to be carpet, it can wear down fast if you park a vehicle.

Carpet is also harder to clean if you spill liquid such as motor oil. Cement, on the other hand, is far easier to clean in that instance. If you have a workbench with tools, you might find it harder to move them around if they’re on wheels.

 

Paracetamol 101: Everything You Need to Know

Do you have a splitting headache that is ruining your day? Maybe you’ve got a fever that is keeping you home from work or away from the things that you want to do. If this is the case, you’ve probably researched solutions. One such drug that could help is paracetamol.

Paracetamol is a popularly used pharmaceutical drug that’s used to treat numerous health conditions. If you’ve clicked on this article, then it’s likely you don’t know much about it. Keep reading on to learn everything you need to know about paracetamol.

 

What Is Paracetamol?

Paracetamol is a commonly used painkiller that helps treat pain from several conditions, such as colds and flu, headaches, fever, and even period pain in women. It comes in many different forms, such as tablets, soluble powders, liquids, capsules, and suppositories.

 

Is Paracetamol Dangerous?

Like every other pharmaceutical drug, if paracetamol is abused, it can be dangerous. This is a concern because people will often use painkillers to self-harm. Paracetamol is one such option that individuals have been known to use.

 

What Are the Side Effects of Paracetamol?

Paracetamol does have side effects, which can include mild ones and more serious long-term issues. The most typical side effects are fatigue and drowsiness, as well as itching and rashes. For children, blood sugar can drop, hunger can increase, and tremors can occur.

As mentioned earlier, overdose can be an issue because people often use painkillers like paracetamol to self-harm. When the dosage is excessively high, abdominal pain can set in, inducing nausea and vomiting, causing problems for the liver. Seizure and death are possible.

When death from overdosing occurs, it typically takes 24 days; this is because it usually happens due to liver failure.

In the long term, paracetamol can cause kidney and liver damage like most oral drugs. Chronic tiredness and breathlessness are other concerns. A low red blood cell count can cause poor blood flow throughout the body.

 

How Does Paracetamol Work?

The truth is that scientists really aren’t sure about how paracetamol acts to reduce pain. It’s traditionally suggested that it dulls pain signals. It does work differently than NSAIDs, as it does not influence decreasing inflammation. Because of this, it won’t help osteoarthritis.

 

What Is Paracetamol Used For?

Paracetamol is used to remedy several health issues. It’s most commonly used for headaches and migraines, but can also be used for colds and flu. In fact, infant paracetamol NZ helps babies with fevers, providing drops with a specific dosage.

For women, paracetamol provides relief from period pain.

 

Who Should and Shouldn’t Use Paracetamol?

If you’re experiencing pain from a headache, cold and flu, or a fever, using paracetamol is a good idea. Most individuals can safely consume the drug, even women who are pregnant and breastfeed their children. 

Some individuals shouldn’t take paracetamol though. If you’ve ever had an allergic reaction to the drug, you shouldn’t take it. Look for another painkiller to use. If you’ve got issues with your liver or kidney, don’t use paracetamol.

 

Insomnia: Everything You Need to Know

Do you experience constant disruptions when sleeping? Do you find it hard to sleep at night? Do you feel that your sleep doesn’t recharge you very well? You may very well have insomnia, which is a common sleep disorder. Read on to find out more about the condition. 

 

What Is Insomnia?

Insomnia is a sleep disorder that makes it hard for individuals to fall asleep. It’s relatively common, affecting energy levels throughout the day. Because of this, it can have an effect on mood and health. The condition can be acute or chronic. 

 

What Are the Dangers of Insomnia?

Insomnia can have several dangers that could negatively impact your life and wellbeing. Your performance at your work or if you’re a student at school could decline. This could lead to you being fired or getting bad grades.

If you also drive, insomnia can also affect your reaction times, putting you at risk of having an automobile accident. Not only are you risking your own life, but the lives of others driving, and those walking down the street.

Insomnia can also increase or exacerbate any mental health illnesses. Lastly, it can negatively influence your long-term physical health, increasing blood pressure and heart disease.

 

What Are the Symptoms of Insomnia?

Insomnia is a condition that has many obvious and disruptive symptoms. If you frequently struggle to sleep at night, you probably have insomnia. If when you do sleep, you often wake up a lot, that could also be an indication.

If you do manage to sleep but feel tired even after a full night’s sleep, you might be experiencing insomnia. If this carries over into tiredness and weariness throughout the day, that’s even more of a symptom that you may have insomnia.

 

What Causes Insomnia?

There are so many potential causes of insomnia. Stress, for instance, is one of the biggest, most primary causes. If your mind is chronically stressed because of things in your life, you simply won’t sleep well.

Your body has a natural internal clock we know as the “circadian rhythm.” If you have an inconsistent routine or schedule that’s been influenced by work and travel, that can definitely cause insomnia.

In general, anything that causes poor sleeping habits can cause insomnia. Even eating too much food late at night before bed can be an issue.

 

How to Prevent and Treat Insomnia 

There are several strategies that you could implement to prevent insomnia. For example, trying to keep a consistent sleeping time can help drastically. If your sleep is extremely inconsistent from day to day, you’ll be more likely to experience insomnia.

Ideally. You’ll want a consistent bedtime and wake-up time. Another prevention method is to stay physically active. Research shows that consistent and frequent physical exercise helps promote good sleep.

Did you also know that too many naps can encourage insomnia? Try to limit the number of daytime naps that you may have. 

If you take any medications, that could potentially be a problem. Some medications are known to exacerbate insomnia, so read the side effects label and talk to your general practitioner.

If you consume a lot of caffeine, such as from coffee, that can be a big issue when it comes to insomnia. Alcohol, as well, can cause issues; if you’re an alcoholic, you should limit your consumption to find relief. Nicotine is also an issue for insomniacs.

Consider avoiding large meals and beverages prior to bed, and also sleep with adequate darkness and lack of noise. Sleep hygiene is a crucial element to sleep quality. You need to sleep in a room that is dark enough; blackout blinds can help. The noise needs to be quiet too.     

If none of these strategies works you can always try insomnia medication, such as Circadin tablets. There are several other options out there available to treat insomnia. Go and see your general practitioner and get their advice on your condition.